Welcome to Lifespan Living Your resource for well being and healthy living. Breadcrumb Lifespan Home Welcome to Lifespan Living ALL Aging Being Caring Growing Moving Nourishing Flexitarian and Other Variations of a Vegetarian Diet Norah Ismail, MS, RD, LDN December 16, 2021 A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian diet. They include: ovo-vegetarian – vegetarian and eggs lacto-vegetarian – vegetarian and dairy products... Ancient Grains and Their Benefits Katy MacQueen, MS, RD, CSOWM, CDOE, CVDOE December 15, 2020 While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa, India, and the Middle East. In recent years, they are becoming more popular in America as well. What are... What is Diabetes Mellitus? Roy Souaid, MD January 15, 2020 Diabetes mellitus is a group of diseases characterized by a consistently elevated blood sugar level. Diabetes comes from the word Siphon in Greek, while Mellitus is from the word Honey or Sweet. Having elevated blood sugars... Four Ways to be Kind to Yourself Jeniimarie Febres, PhD September 7, 2018 If you search for the term “self-compassion” online, you will easily receive over a million results. The concept is popular, and for good reason. Self-compassion is associated with greater psychological well-being, lower... Fight Breast Cancer with Healthy Habits Katie Lester, MS, RD, LDN, CIC August 29, 2017 According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and... Hernia Signs and Symptoms and When to See a Doctor Marcoandrea Giorgi, MD and Andrew Luhrs, MD January 10, 2022 What is a hernia? “Hernia” is just a fancy word that really means hole. Everyone’s abdominal wall is made of layers, the... How to Practice Self-Care and Support Others During Stressful Times Catherine D'Avanzato, PhD December 22, 2021 Stress is something we all face every day. That stress was compounded by the many ways the COVID pandemic affected our... 2021 Holidays, Stress, and More Coronavirus - How to Cope Lifespan Blog Team December 20, 2021 A new holiday season is underway, and our second with the coronavirus pandemic. Since many of us have (hopefully) gotten... CBD: What Is It, What Does It Do, and What Are the Benefits? Alissa Margraf, PharmD December 17, 2021 CBD is everywhere. It’s found in many items such as drinks, food, oils, body lotions, and even pet products. It’s become... Wearing Face Masks and How to Explain It to Kids (Updated December 2021) Michael Koster, MD December 17, 2021 As the coronavirus pandemic continues and with infection rates rising, it's important that we begin wearing masks again... How to Clean Fruits and Vegetables Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe. Trending Topics Top Ten (11!) Reasons to Get a COVID19 Vaccine Karen Tashima, MD May 20, 2021 While the world is making great strides in getting coronavirus vaccines into the arms of people across the globe, there... Coronavirus Vaccines and the Facts (Updated October 2021) Karen Tashima, MD November 8, 2021 Chair Yoga and Why Seated Yoga Poses Are Good For You Joanne DeCataldo, MA, CEP April 13, 2021 How Much Sodium a Day Do You Need? Greg Salgueiro, MS, RD, LDN July 1, 2020 How to Choose an Orthopedic Surgeon and Center for Hip or Knee Replacement John Froehlich, MD, and Jillian Bruno, PT, DPT, MBA June 1, 2021 Upcoming News & Recent Events View All Events and News Newsletter Sign up Lifespan Living Newsletter Follow Us On Instagram @lifespanhealth
How to Clean Fruits and Vegetables Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe.
